Tamera Beardsley

~~~~~  I have been writing about mental health during the holidays for years now. Remembering these tips has gotten me through challenging y...

  Recently I have put Finding Joy on the top of my  to do lists. The last couple of years I feel  I have let fear take over my life. When my...

Recently I have had many people ask me to share how I lost over 40 pounds and just as importantly kept it off. There was no easy fix. But I ...

I am republishing this today ... in case anyone besides myself, can appreciate the reminder! XOX Tamera ~~~~~~~~~~~~~~~ My deco...